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 | This week I look at the things a soccer player should be eating and drinking to maximise their performance on the field. There are certain foods a player should be consuming before and after a match to ensure they perform at their optimum level and recover sufficiently. There are also articles about common soccer injuries and the basic equipment needed to play the sport. | |
What to Eat and Drink
The importance of a soccer player's diet cannot be underestimated when planning the path to success on the field... Read more
| Common Soccer Injuries
Soccer injuries are generally defined as either cumulative (overuse) or acute (traumatic) injuries... Read more
| Basic Equipment
Soccer requires much less equipment than most sports, with correct footwear being the only absolute necessity... Read more
| Youth Soccer
Information on learning and teaching soccer to children and adolescents: how to organize and coach youth teams, as well as details on the collegiate recruiting process.
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